https://choicesakr.com/blog daily 0.75 2023-03-21 https://choicesakr.com/blog/meet-a-member-dale-marcum monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/5b2220ce-af0e-4be2-95f5-2beb3bf390e0/Untitled+design+%289%29.png Blog - Meet a Member: Dale Marcum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://choicesakr.com/blog/march-2023-newsletter monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/f5cdeccc-7547-4aa2-8764-e54437e2ff51/March+Newsletter+2023+%283%29.png Blog - March 2023 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/643192fc-09c6-4e7a-b42b-0195a70ca83a/March+Newsletter+2023+%284%29.png Blog - March 2023 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/05ba564b-bcfa-4bba-96b3-18fda56e439e/March+Newsletter+2023+%285%29.png Blog - March 2023 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://choicesakr.com/blog/january-2023-newsletter monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/16ec2cb1-c7be-4808-a889-338acbb7b747/January+Newsletter+2023+%281%29.jpg Blog - January 2023 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/3281ce26-33cd-4e33-8e23-063b1c29ec8d/January+Newsletter+2023.jpg Blog - January 2023 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://choicesakr.com/blog/overdose-awareness-signs-and-prevention monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/d164bfbd-a06f-4dc8-8caf-50e7c5735165/Overdose+Awareness.png Blog - Overdose Awareness, Signs, and Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/812e5471-de88-4a61-94bf-658d6e646551/Overdose+Awareness+%281%29.png Blog - Overdose Awareness, Signs, and Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/b2b66759-8eee-4dc2-b625-7281b5dea1c5/Overdose+Awareness+%282%29.png Blog - Overdose Awareness, Signs, and Prevention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://choicesakr.com/blog/10-signs-youre-actually-a-better-person-than-you-think-you-are monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/7872406c-7b35-4458-bab1-22c75f22ea0c/10+Signs+You%27re+a+Better+Person+Than+You+Think+%281%29.png Blog - 10 Signs You’re Actually a Better Person Than You Think You Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/bdcc7d87-6005-4bb9-8e50-e057561ff961/10+Signs+You%27re+a+Better+Person+Than+You+Think+%282%29.png Blog - 10 Signs You’re Actually a Better Person Than You Think You Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/59a45a62-0db0-4f46-a9e9-88727ec57390/10+Signs+You%27re+a+Better+Person+Than+You+Think+%283%29.png Blog - 10 Signs You’re Actually a Better Person Than You Think You Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/adaab98c-76a3-4ed8-91b8-09a98ceb1d1e/10+Signs+You%27re+a+Better+Person+Than+You+Think+%284%29.png Blog - 10 Signs You’re Actually a Better Person Than You Think You Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/50a62f0e-5122-407d-a5d0-6696a681956b/10+Signs+You%27re+a+Better+Person+Than+You+Think+%285%29.png Blog - 10 Signs You’re Actually a Better Person Than You Think You Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://choicesakr.com/blog/meet-a-member-tina-matthews monthly 0.5 2023-01-05 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/750dbc23-91a0-4cf1-9b17-1c573b6108d1/Screenshot+%28279%29.png Blog - Meet A Member: Tina Matthews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://choicesakr.com/blog/hunger-and-homelessness-awareness-week monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/6dbc9f93-1b98-4151-bb26-7d6f09abb7a7/Hunger+and+Homelessness+Week.png Blog - Hunger and Homelessness Awareness Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://choicesakr.com/blog/how-do-you-embrace-your-authentic-self monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/ad9398a5-3709-4f78-9177-2d572ec59edd/Young+Adult+Quotes.jpg Blog - How Do You Embrace Your Authentic Self? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://choicesakr.com/blog/world-mental-health-day monthly 0.5 2022-10-10 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/19642d79-9e0e-4207-b216-f81aeb7895eb/World+Mental+Health+Day+%281%29.png Blog - World Mental Health Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://choicesakr.com/blog/risk-and-protective-factors-of-suicide monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/5fe3efb4-d569-4b97-9cf9-168e735976ab/RiskProtective+Factors+of+Suicide.png Blog - Risk and Protective Factors of Suicide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/6b11c029-b5a2-45cd-b1b8-8eb6e1c34424/RiskProtective+Factors+of+Suicide+%281%29.png Blog - Risk and Protective Factors of Suicide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://choicesakr.com/blog/september-is-suicide-awareness-month monthly 0.5 2022-09-07 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/7d532de4-efb6-4baf-b7dd-cfc64895581c/Suicide+Warning+SIgns.jpg Blog - September is Suicide Awareness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/ac3055a2-bb09-492f-ac5a-82ee01f5f90a/Suicide+Warning+SIgns+%281%29.jpg Blog - September is Suicide Awareness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/348c4f62-5105-45cf-8ab5-ec2a612f5104/Suicide+Warning+SIgns+%282%29.jpg Blog - September is Suicide Awareness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://choicesakr.com/blog/emotional-trauma monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/59c86ccf-1270-4a97-b768-9ffcadf90c09/Young+Adult+Quote+Post+%282%29.png Blog - Emotional Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://choicesakr.com/blog/august-2022-newsletter monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/492ebd69-1a69-475d-aa65-38bee4e61a10/August+Newsletter+2022.png Blog - AUGUST 2022, Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/87e6ff19-f77c-400d-9488-aa32b2cad6de/August+Newsletter+2022+%281%29.png Blog - AUGUST 2022, Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://choicesakr.com/blog/crisis-intervention-team monthly 0.5 2022-08-10 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/8db4dbb0-002e-4a71-a74c-858da95fc281/CIT+Post.jpg Blog - Crisis Intervention Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/0a8d524f-b8ea-40a1-a1e8-fc7e06d3b9e4/CIT+Post+%281%29.jpg Blog - Crisis Intervention Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/2bcb2299-cf54-44f3-a929-c093703b94b6/CIT+Post+%282%29.jpg Blog - Crisis Intervention Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://choicesakr.com/blog/social-wellness-week monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/b3bcba8b-a6e0-4a28-8441-0c674b7b6483/Social+Wellness.jpg Blog - Social Wellness Week - Make it stand out This week we will be talking about Social Wellness as we continue our 8-dimensions of wellness series. Social wellness is your ability to connect with others and maintain strong relationships. It can be achieved by surrounding yourself with positive people and being comfortable with who you are in social environments. Social Wellness is important because building and maintaining relationships with others helps maintain your mental and physical health, it allows you to share your life experiences and stories with others and allows you to get involved in your community. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/680e8f61-d697-43f7-a6bc-c0e4993c27e1/expand+your+social+network%21.jpg Blog - Social Wellness Week - Make it stand out Expand your social network to improve your Social Health! Take the time to develop your social support network. Make some new friends or strengthen the healthy relationships you currently have. The effort you put into fostering these relationships have many long-term benefits for your physical, mental and emotional wellbeing. https://choicesakr.com/blog/environmental-wellness-week monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/5f81d55e-c8d4-4253-abd7-9509ede49678/environmental+wellness.jpg Blog - Environmental Wellness Week - Make it stand out What surrounds you each day in your home, work, or neighborhood and the resources available to you can affect your health. You can’t always choose what’s in the environments you live, work, or play in, but taking small steps to make your environments safer and limiting your exposure to potentially harmful substances can help keep you healthier. Keep following along to see some ways you can improve your environmental health! https://choicesakr.com/blog/spiritual-wellness-week monthly 0.5 2022-05-18 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/5da8ce30-5ae3-414a-b83e-2b989bc09c8f/Spiritual+Wellness.jpg Blog - Spiritual Wellness Week - Make it stand out Let's talk about Spiritual Wellness! Spiritual wellness is essential to our overall wellbeing as it offers a sense of purpose, helps us navigate through life's problems, and influences our relationships with others, the world, and ourselves. Spiritual wellness encourages us to find meaning in life events, demonstrate individual purpose, and live a life that reflects value and belief. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/37f72033-109d-4b43-b14e-60abb7886945/Ways+to+Improve+Your+Spiritual+Health.jpg Blog - Spiritual Wellness Week - Make it stand out What is the most treasured aspect of your life? You may have come up with quite a few answers, was one of them your spiritual wellness? Stop neglecting your spirit! Consider all the things impacting you on a daily basis and try to change them. Take a look at some of these ideas and try to find something that you feel you might need. https://choicesakr.com/blog/financial-health-week monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/02a7f0ac-5762-4dac-bfbf-7024ce9e6f1a/Brown+Abstract+Illustration+Financial+Literacy+Instagram+Post.png Blog - Financial Health Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/d1cc73fd-6d87-4a43-a241-76c7bbe4b349/Brown+Abstract+Illustration+Financial+Literacy+Instagram+Post+%281%29.png Blog - Financial Health Week - Make it stand out This week we are talking about Financial Health. Financial health encompasses the components that ensure security, safety, the ability to reach goals, and have financial freedom. Financial health directly effects other our other components of health, including mental and physical health. When we are financially well, our mental health improves, and we are better able to participate in activities that improve our physically health as well. This week we will talk about why financial health is important, how we can improve our financial health, and tips to help us achieve financial wellness. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/7776b969-3a9f-46d2-9782-c5f15e0ea2fe/Cream+Terrazo+Minimalist+Tips+Financial+Health+Instagram+Post.png Blog - Financial Health Week - Make it stand out Here are some ways we can improve our financial health. According to a report by The Center for Financial Services Innovation (CFSI), people who are truly financially healthy should be able to answer "yes" to the following three questions: 1. Are you able to pay your current obligations? This includes things like your mortgage, car payment, utilities, and any other recurring expenses. If this applies to you, the solution is obvious – cutting down your expenses is the smartest way to improve your financial health. 2. Are you able to cover unexpected expenses? In other words, if you got a flat tire today, would you be able to pay for it without borrowing money or using a credit card? 3. Are you setting yourself up to cover future expenses such as retirement? If you answered "no" to any of these questions, keep following along! Next, we will talk about the actions you can take in detail to answer "yes" to all of those questions! https://choicesakr.com/blog/may-is-mental-health-month monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/99cea7d4-7b29-4293-8031-4668949e6490/MHM+2022+Social+Media+Post+Image-01.png Blog - May is Mental Health Month - Make it stand out May is #MentalHealthMonth! With mental health entering more and more of our daily conversations, it’s critical that everyone has a solid foundation of knowledge about mental health. That’s why for Mental Health Month this year, Mental Health America is getting back to basics. Addressing mental health symptoms early is critically important for overall health. About half of Americans will meet the criteria for a diagnosable mental health condition sometime in their life, with symptoms starting by age 24 for the majority of people. The average delay between symptom onset and treatment is 11 years, meaning a lot of people spend months or years facing mental health challenges before getting a diagnosis. It is never too early to seek treatment for your mental health. Intervening effectively during early stages can save lives and is critically important for people living with mental health conditions. Visit mhacreening.org for a free mental health evaluation. This is not a diagnosis; however, the screen can be used to initiate a mental health conversation with your doctor or therapist. mhanational.org/may https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/a460c8b3-a8e7-4924-b7ae-12320a90f43c/warning+signs+of+suicide+.jpg Blog - May is Mental Health Month - Make it stand out May is #MentalHealthMonth so today we are sharing some of the warning signs of suicide. Suicide is a leading cause of death in the United States with 45,979 deaths in 2020. This is about one death every 11 minutes. The number of people who think about or attempt suicide is even higher. In 2020, an estimated 12.2 million American adults seriously thought about suicide, 3.2 million planned a suicide attempt, and 1.2 million attempted suicide. Suicide is preventable and everyone has a role to play to save lives and create healthy and strong individuals, families, and communities. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/e5c122ae-075e-40ee-a280-7ee95fd898bd/Mental+Health+Awareness++%285+%C3%97+5+in%29.jpg Blog - May is Mental Health Month - Make it stand out #mentalhealthawarenessmonth https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/831d7f24-6a1d-4932-aed2-18c49acaded5/mhm.jpg Blog - May is Mental Health Month - Make it stand out Today, we wrap up #MentalHealthMonth2022. However, let's keep being advocates, educators, and resilient examples of mental health recovery. Let's end the stigma, mental health matters. https://choicesakr.com/blog/intellectual-health-week monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/7cd9efda-fa8b-4c23-8505-102934805fca/Intellectual+Wellness.png Blog - Intellectual Health Week - Make it stand out This week we are talking about Intellectual Health as we continue our 8-week Whole Health Initiative series. Intellectual wellness is the desire to learn, to improve skills, and a readiness for continuing education. We will talk about the importance of intellectual wellness, tips on how to improve your intellectual health, and what intellectual wellness looks like in relevance to the 8 Dimensions of Wellness. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/e90c7d9c-d347-43cd-ba1d-b4de580657f9/how+you+can+improve+your+intellectual+health.png Blog - Intellectual Health Week - Make it stand out Hi friends! Earlier in the week, we talked about the importance of our intellectual wellness, and what that means and looks like in our daily lives. Intellectual health isn't just limited to academic or scholarly knowledge, intellectual health also entails creativity, general knowledge, and common sense. Our thoughts are influenced by each of these factors, which in turn influence our decisions. In mental health crisis situations or situations that can turn into a crisis, our senses are often times heightened and things seem intense and scary, it can be hard during these moments to think clearly and logically, especially when it comes to decision making. By improving our intellectual health, we are better able to think clearly, logically, and make better decisions. How are you going to improve your intellectual health today? https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/38ac4292-2575-4f46-993c-4cbc8c3bfe04/benefits+of+intellectual+wellness.png Blog - Intellectual Health Week - Make it stand out This week we've talked about what Intellectual Health is and how we can improve our intellectual wellness daily, but why? Here are just a few reasons why we benefit from improving our intellectual health! Intellectual health might sound scary, we can start small by incorporating intellectual self-care into our everyday life. After incorporating small ways to improve your intellectual health daily, you should see improvements in concentration, brain function, and memory! https://choicesakr.com/blog/797rx9704yofpn53u43929j1gofcn9 monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/9b5a8ae6-110d-46da-8f76-65b1e907f680/Physical+Health+Week+1.png Blog - Physical Health Week - Make it stand out We are kicking off the second week of our Whole Health Initiative series, and this week we will be discussing the importance of our Physical Health. We know that our mental and physical health often go hand in hand, so when our physical health is struggling, our mental health might start to struggle or even new mental health challenges may arrive. This doesn’t mean that when our physical health is at 100%, our mental health will also, but it does mean that when we start taking small actions and creating new habits to improve our physical health, our mental health will often benefit as well. Taking steps to improve your physical health might seem like a lot of work, sometimes it is! I want to talk about just three things we can do daily to start improving our physical health and get us moving in the right direction to an overall healthier lifestyle. Be active! I know this one sounds a little scary, but you don’t have to run a marathon to be physically active! Start small- take a walk around the neighborhood, plant some seeds or do some gardening, even taking the stairs when you could’ve used an elevator is being physically active. Being active looks different for everyone, make it about you and something you enjoy. Get enough sleep! Many people struggle to get a good night’s sleep. Getting good, quality sleep is important so that we can efficiently do the other things that will improve our physical health. There are things we can do to improve the quality and amount of sleep we’re getting, some helpful tips might include- limiting your caffeine intake starting 6 hours before you go to sleep, avoid eating a heavy meal before going to bed, make your bedroom as comfy as possible: cool, dark, quiet; go to bed at the same time every night and wake up at the same time every morning creating a regular pattern of sleeping your body can predict, use a relaxation method before you go to sleep in order to calm your body. If you have trouble falling asleep at night or if you wake up in the middle of the night and can’t fall back asleep, get out of bed and do something until you’re tired enough to go back to bed. Don’t lie in bed thinking about other things- this will make you feel aggravated and sleep more difficult. Create healthy eating habits! This can be difficult because some people find eating healthy less satisfactory, more expensive and the numerous other factors that prevent us from eating healthy. It is up to you, in your best judgment to make a conscious decision on what you’re fueling your bodies with and how this is affecting your physical health. Some quick, day to day changes that can be made to monitor what we’re consuming could be having a glass of water with dinner rather than a pop, picking out fruit for a snack rather than a bag of chips. Maybe when going out to eat, instead of the fried chicken every time we can replace it with grilled chicken occasionally (maybe, this one is hard!). It is your body, and you are the keeper. Eat what makes you feel happy, healthy, and successful. As we continue this week, we will talk more about physical health benefits, how we can get and stay physically active, and more! https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/7cd8eb78-d1cd-4fd6-b236-5f6dea8105f7/Benefits+of+Physical+Activity.png Blog - Physical Health Week - Make it stand out When we improve our physical health, we improve the overall quality of our lives. By choosing to be physically active, we are taking preventative measures to stay healthy in the long run. Being physically healthy even promotes positive mental health! How do you plan on being physically active today? https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/3a82467d-f62e-4879-935d-210ef3771c13/physically+active+in+everyday+life.png Blog - Physical Health Week - Make it stand out Being active meets you where you're at! Every day we can make small changes to improve our physical health. Make realistic goals, do what you enjoy, be honest about what you can and are willing to do, and make it fun! Today I am making a conscious effort to take breaks from my computer and sitting to walk around, get moving, and enjoy my environment and surroundings. What will you do today to improve your physical health? https://choicesakr.com/blog/mental-health-week monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/22940de0-efce-4bd5-b06e-1e567aa6f98f/Mental+Health+Check-In.png Blog - Mental Health Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1be676fe-b041-4bd9-ba74-67fc94c181c7/Mindful+Intentions+%281%29.png Blog - Mental Health Week - Make it stand out Sometimes we just need a break from everything! It's easy to get in the habit of just going through the motions. Day to day life can get boring and tedious, sending us down rabbit holes of thoughts and emotions. Especially when we are struggling with mental health challenges, it's important to practice mindfulness by doing things that keep our mind active and productive. In return, guiding us through life with a more positive and calming presence. Here's some ideas on practicing mindfulness daily. Take a second, deep breath, and find something to appreciate & mindfully focus on. What are you going to do today to practice mindfulness? https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/9b9288be-3051-4259-bbbd-c6c71c52778f/Still+Learning+Graphic.png Blog - Mental Health Week - Make it stand out Often times when we think about our recovery journey, we think it should be linear. One day we make the conscious decision to improve our mental health, put in the work necessary and still, we don't see the change we expected. It's important to realize that you are a resilient being, living with a multitude of thoughts and emotions daily. Offer yourself some grace, pause. Think of all the work you have already done, and all you have yet to do. Healing and recovery are not linear. Every day will offer another lesson, trial and even peace. Keep pushing and congratulate yourself on how far you've made it! https://choicesakr.com/blog/p6mxadcezd5pbzsdkm39spamglguow monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1d9d083e-6717-47b3-8cb3-dbda29dc7978/1.jpg Blog - January 2022 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/dd38dcbf-7873-4851-ae58-3978e32602c0/2.jpg Blog - January 2022 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/dca10f9f-b983-451e-a89d-edb6a086b159/3.jpg Blog - January 2022 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/bb1acbc6-8368-4677-a328-8be9df1453b9/4.jpg Blog - January 2022 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/31119442-fee1-496a-8282-86e1d1a8fb26/5.jpg Blog - January 2022 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/b1ba0afc-5bfa-44cc-a75e-42b160322d45/6.jpg Blog - January 2022 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/4de29232-a5e8-4d1d-9bcd-a1ce7e8b695c/7.jpg Blog - January 2022 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/cf70d049-3bdd-405e-a6ea-e95206d073e7/8.jpg Blog - January 2022 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/a311feeb-832b-4f80-8740-58bbc8b3b7c7/9.jpg Blog - January 2022 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/568dddaa-753a-43be-a688-13211d2df096/10.jpg Blog - January 2022 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://choicesakr.com/blog/ncprss monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1598972929054-WH1G0HYFA1FAI5S808ID/Screenshot+%2858%29.png Blog - What Does It Mean to be a Peer Run Organization? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://choicesakr.com/blog/dqvlr63h8ypm2cr45vybqs95wdvyem monthly 0.5 2022-01-07 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/ecaa3ef8-14c4-4c6f-b53d-37eb92d4b71c/Screenshot+%28193%29.png Blog - What to Do: Covid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/8e3b5b80-49a8-40e8-9478-e5e731601b97/Screenshot+%28194%29.png Blog - What to Do: Covid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/8a8905e4-17da-48a8-ab7b-02fefb9105e4/Screenshot+%28195%29.png Blog - What to Do: Covid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://choicesakr.com/blog/84dfxrnwa5ssczfjqiwc3i1sou4dw6 monthly 0.5 2022-01-07 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/4c6deb75-64b0-4321-8026-34ca748802d1/Screenshot+%28197%29.png Blog - Meet A Member: Tom Haag - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://choicesakr.com/blog/ipzjwtfnc90tdrrpr90b2wucpr9ho3 monthly 0.5 2022-01-07 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/d0706f27-9969-4559-bc67-cd20199a6b11/Screenshot+%2823%29.png Blog - Meet A Member: Mark Lynch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://choicesakr.com/blog/pe97vu8vqyar6zv2sx9gnt5y5b4rri monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1620147285277-0CRDPFT17SK7ZEVPNNRK/Screenshot+%28175%29.png Blog - Occupational Therapy Assistant Students https://choicesakr.com/blog/meet-a-member monthly 0.5 2021-02-04 https://choicesakr.com/blog/choices-gets-a-mural monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1602524041438-9M28FJJCRFTGPT047V6W/Screenshot+%2852%29.png Blog - Choices Gets a Mural! Before the painting process began. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1602524136193-5C65CS60QQ67H4VZTSZL/Screenshot+%28134%29.png Blog - Choices Gets a Mural! The final look! https://choicesakr.com/blog/blog-post-two-ysbnh-5wedl-flkn5 monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1597943733955-NHI6AO1ZQGZ2ZH656708/Choices+Logo-Full+Color+Horizontal.jpg Blog - What’s Happening at Choices? https://choicesakr.com/blog/blog-post-one-tr5mx-eze4e monthly 0.5 2020-09-04 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1599238500812-1M0CT8DO6CL4U38FFNT3/MHFA+Class.jpg Blog - History of Choices https://choicesakr.com/newsletter daily 0.75 2021-02-01 https://choicesakr.com/newsletter/december monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1612205573394-QEKB6JPV9JJDIF8ELC8P/1%5B1%5D.jpg Newsletter - December Newsletter https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1612205600008-G50U346O0ODWY6EEI0WP/2%5B1%5D.jpg Newsletter - December Newsletter https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1612205625050-KLM47H6F5XNXKOV7NAND/image-asset.jpeg Newsletter - December Newsletter https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1612205646663-4JKA7AP0T4NBJ5XQFMJS/4%5B1%5D.jpg Newsletter - December Newsletter https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1612205669913-MHTPOYZKGT4VFDO3TN5R/image-asset.jpeg Newsletter - December Newsletter https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1612205685633-NSNM3Q1FTOZOCRYZSK24/image-asset.jpeg Newsletter - December Newsletter https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1612205702737-EUHR4G6FYMARCGECWEP6/image-asset.jpeg Newsletter - December Newsletter https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1612205718257-TJ2SR8JLY2MZLKAVO17M/image-asset.jpeg Newsletter - December Newsletter https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1612205732943-E7B42QFT6XC56JZZIBUD/image-asset.jpeg Newsletter - December Newsletter https://choicesakr.com/newsletter/july monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1600351407319-4VAB41MUC1LHO6DHITZN/1%5B1%5D.png Newsletter - July Newsletter https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1600351455937-8P1GJC23ZUFGZ72SZWQG/2%5B1%5D.png Newsletter - July Newsletter https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1600351522345-M02KO22B7NW6H6Z4IASH/3%5B1%5D.png Newsletter - July Newsletter https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1600351675072-M6J2F2H58QRUNU54PG7F/4%5B1%5D.png Newsletter - July Newsletter https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1600351702594-3J57RYBEWA75X8N4FDPC/5%5B1%5D.png Newsletter - July Newsletter https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1600351733606-WOO9IHS93FV1J3Z33K8Y/6%5B1%5D.png Newsletter - July Newsletter https://choicesakr.com/events-2 daily 0.75 2020-06-17 https://choicesakr.com/events-2/event-four-gz98a monthly 0.5 2020-05-20 https://choicesakr.com/events-2/event-one-47y75 monthly 0.5 2020-05-20 https://choicesakr.com/events-2/event-five-y2nte monthly 0.5 2020-05-20 https://choicesakr.com/events-2/event-three-nw9xb monthly 0.5 2020-05-20 https://choicesakr.com/events-2/event-two-7bj2z monthly 0.5 2020-05-20 https://choicesakr.com/member-events daily 0.75 2020-06-17 https://choicesakr.com/member-events/event-four-klwt2 monthly 0.5 2020-05-20 https://choicesakr.com/member-events/event-one-rb9yn monthly 0.5 2020-05-20 https://choicesakr.com/member-events/event-five-pwb36 monthly 0.5 2020-05-20 https://choicesakr.com/member-events/event-three-gkf3w monthly 0.5 2020-05-20 https://choicesakr.com/member-events/event-two-7ccjt monthly 0.5 2020-05-20 https://choicesakr.com/member-highlights daily 0.75 2020-08-31 https://choicesakr.com/member-highlights/brian-mcknight monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1598561733663-54KW3MGVGV9DLXMWXVMA/Screenshot%2B%252831%2529.jpg Member Highlights - Brian McKnight https://choicesakr.com/member-highlights/chris-wright monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1598884516199-TFQL2KMVLIP7G01NBARQ/Chris+Wright.jpg Member Highlights - Chris Wright https://choicesakr.com/member-highlights/blog-post-title-three-ykjbs monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1598887719020-THI7Y59LWF26555HNCVN/Screenshot+%2854%29.png Member Highlights - Kevin Fay To Kevin, Choices is a place where you can find your Community, free of the judgment many face regarding mental health issues in the outside world. https://choicesakr.com/member-highlights/blog-post-title-four-m3tar monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1598888611204-MBQYDIX600740KWI7LR5/Screenshot+%2856%29.png Member Highlights - Lea Clark Lea says without Choices, her life would be a whole lot duller. “There is always something to stir your brain or make you laugh,” citing she enjoys her time with all the jokesters here. https://choicesakr.com/home daily 1.0 2023-08-23 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/4a3347c7-ebe0-4af9-af1a-99f4b6fb2b3e/277567320_5153650231340547_1600180485098366960_n.jpg Home - Member Meals Free lunches are provided to members Monday – Friday from 12:00-12:30pm. All members are welcome to come and enjoy a hot, freshly prepared meal together in an environment that encourages friendship, confidence and community. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/b5eef985-735b-45e2-8ffd-d6f2dd2c9485/277756267_5161692907202946_6399399772922051027_n.jpg Home - Creative Exploration & Expression Our members enjoy arts and crafts workshops, open mic events to perform original poetry and musical pieces as well as karaoke events which provide opportunity for laughter, camaraderie and just plain old fun-having! https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/7e7547a9-00cd-4bca-a900-3e8c4e8b9790/278615948_5179757672063136_2666695081744285052_n.jpg Home - We’re proud to be a peer run organization. Being a peer run organization means that as a member you have a voice – or your opinion matters. Members who feel comfortable to do so contribute by volunteering, leading and assisting classes and activities and voting on group activities. Currently, 90% of Choices staff are members. Other members prefer to participate in lighter capacities. There is no minimum level of participation required. Whatever feels good to you is perfect! At Choices you will find a level of empathy and connection for all who enter looking for support and friendship because we understand the journey. https://choicesakr.com/donate daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/354e7018-3625-4d8b-9d02-d91b7a262dfa/adm+logo.png Donate https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1602771491321-6CRALR6Q21OMQH2ERYAV/PegsFoundation-Logo-Stacked-720x713-c9101e5d-8cff-4e30-97c1-3f7da6587035.png Donate https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1598557206959-HTR5SV6ZOGJCPI5M0AZF/FoC+Horiz-One+Color+White-17-19.png Donate https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/197083f9-ef6b-4617-8ae7-ed54268da2f1/Untitled+design+%2812%29.jpg Donate https://choicesakr.com/board-of-directors daily 0.75 2020-06-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589848273401-MIUUG4WZ1R1J18CIBICD/headshot+of+a+smiling+man Board of Directors https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847815334-NNTZWN1X1RBSMO3GJ4LG/headshot+of+a+smiling+woman Board of Directors https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847814753-3IAUBSI6NG88GYWZ7ZSI/headshot+of+a+smiling+man Board of Directors https://choicesakr.com/membership2 daily 0.75 2020-06-17 https://choicesakr.com/membership daily 0.75 2020-09-03 https://choicesakr.com/providers daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1602170537955-ZMGENAHY8UVAQ7EY00YO/Screenshot+%28134%29.png Providers - To best serve our community, we require a referral from you before your client becomes a member. The forms must be filled out by the referring mental health provider and faxed or returned via email. Make a referral today. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1602175995560-RYD3UWDGE9E3R2YXYKIU/Screenshot+%28139%29.png Providers - Like you, we want the best quality of life for the community members we serve. We offer creative and social opportunities, support groups, classes and so much more. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/0a6ef817-f877-48ea-a1ae-55e3d8a3bbb4/adm+logo.png Providers https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1602771361730-Q15WLWLCQ026F4NEBPDJ/PegsFoundation-Logo-Stacked-720x713-c9101e5d-8cff-4e30-97c1-3f7da6587035.png Providers https://choicesakr.com/provider-referral-form daily 0.75 2020-06-17 https://choicesakr.com/about daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/d42dcc22-df91-4350-acb4-11f822a59cff/ADM_Board_Logo.png About https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1602771437699-9REEXL9CZAPT6WN6WC5I/PegsFoundation-Logo-Stacked-720x713-c9101e5d-8cff-4e30-97c1-3f7da6587035.png About https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/bfa793e7-80f4-4d81-81f5-e1d78305a24c/IMG_2309+%281%29.jpg About - Make it stand out Breanna Pantzer Executive Director https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/d2d1e612-61e3-4874-a7a2-ba0a645314a1/IMG_2316+%281%29.jpg About - Patricia Grimm Patricia Grimm, OCPRS Assistant Director https://choicesakr.com/services daily 0.75 2023-04-10 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/00ec1f2b-624e-480b-ab0d-b51eea83db5e/277007587_5124147457624158_3401620700620488183_n.jpg Services https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/1598972929054-WH1G0HYFA1FAI5S808ID/Screenshot+%2858%29.png Services https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/08c995a8-962d-4723-81d0-9b28ce78c2e8/277586187_5153650234673880_7216097467682753842_n.jpg Services https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/aaae0823-8126-4a1c-b00f-b518cdceaa54/277794513_5161692897202947_4399496647427757299_n.jpg Services https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/d88edb2a-16dd-431f-884a-1ec060512516/Overdose+Awareness+%282%29.png https://choicesakr.com/coming-soon daily 0.75 2020-08-14 https://choicesakr.com/privacy-policy daily 0.75 2020-08-03 https://choicesakr.com/volunteer daily 0.75 2020-10-08 https://choicesakr.com/events-calander daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/55ebbbde-bbf5-46af-9087-ec85ef783405/april.jpg https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/5f07d9b9-c670-4088-b94d-3295041679d9/Pink+Green+and+White+Illustrated+Easter+Menu+A4.png https://choicesakr.com/symposium daily 0.75 2022-09-26 https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/ca7d008a-92db-429b-8bdd-f52ed6e1a748/mZr5EqjC_400x400.jpg Symposium - The Akron RubberDucks Extending gratitude to the Akron RubberDucks for allowing us to volunteer for the “Diamond Ball” at select games! In turn, presenting us with 100% of the profits as a donation to Choices A Community Social Center, supporting our efforts in hosting a successful Whole Health Symposium. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/9c9192aa-19b1-4e97-a8b5-11ad12871a78/R+%281%29.png Symposium - Let’s Roam Let’s Roam brings individuals together to explore their city through interactive scavenger hunts, Bar Hunts, team building events, and other activities! Extending gratitude to Let’s Roam for donating a variety of products for our Whole Health Symposium! https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/defacef1-a139-4df3-bec8-0f78da0589af/Untitled+design+%281%29.png Symposium - Fun ‘n’ Stuff Extending gratitude to Fun ‘n’ Stuff for donating to our symposium! Fun ‘n’ Stuff is Northeast Ohio’s Family Fun Center! It is an indoor/outdoor year-round amusement park with fun for all ages. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/76b0e25d-88f3-4026-bd6d-3b323e78b814/R+%282%29.png Symposium - Cleveland Monsters Extending gratitude to the Cleveland Monsters for donating a variety of products for our Whole Health Symposium! Follow the link below to see when the Monsters play next! https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/e925d4a4-747a-48e2-b338-f10b56d7b258/Cedar+Point+logo_1520535240872.jpg_80471468_ver1.0_900_675.jpg Symposium - Cedar Point Extending gratitude to Cedar Point for donating to our symposium! Cedar Point is home to 70 amazing rides, from the family-friendly Snake River Expedition to the adrenaline-pumping roller coasters like Steel Vengeance and Millennium Force. Live shows, immersive dining and signature summer events add diverse layers to the experience. The amusement park has a little bit of something for every thrill-seeker. And summer splashes are right next door at the Cedar Point Shores Waterpark with its multiple water gadgets, pools for little ones and slides for the whole family. When you cross the Cedar Point Causeway and see our landscape in the distance, we know you’ll get goosebumps, and we guarantee you’ll be glad you’ve made the trip. We look forward to sharing this special place with you. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/fd0680b8-67e9-4b9e-854b-4b8fda02e074/4952029802_0d1662803d_b.jpg Symposium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/70cbb0ce-6bd4-4216-8041-4a14a9594582/wrhs-new-logo.png Symposium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/66d42cca-86be-435e-bea4-cb3bf5945997/Untitled+design+%282%29.png Symposium - Parasson’s Italian Restaurant Extending gratitude to Parasson’s Italian Restaurant for donating goodies for our Whole Health Symposium! Parasson’s is a family owned Italian Restuarant with delicious, affordable cuisine. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/fcffe046-8196-4a7c-a453-4966240bad7e/peanut-shoppe-for-cl.jpg Symposium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/16a26a8d-1a1a-4272-a774-6689d4347348/GLSC+Logo.jpg Symposium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/69f5bfb9-7af7-4e35-8ccd-eda248dcf822/R.jpg Symposium - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ecd3305d3815c7ebceb22ac/14608cce-7c71-4a54-a522-960f26b4994a/DBLpH-aWAAAu6P7.jpg Symposium - Make it stand out Whatever it is, the way you tell your story online can make all the difference.